We are closed ..
We are extended until April 20 because of the Omicron virus. All activities have been suspended and there will be a notice about rescheduling. 政府公布《預防及控制疾病條例》下關閉時間將延至4月20號。有關所有活動繼續關閉�
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We are closed for -Cap.599 Prevention and control disease ordinance.
We are extended until March 1 because of the Omicron virus. All activities have been suspended and there will be a notice about rescheduling. 政府公布《預防及控制疾病條例》下關閉時間將延至3月1號。有關所有活動繼續關閉直
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高級姿勢改正教練證書Advanced Corrective exercise instructor certificate
高級姿勢改正教練證書 Advanced Corrective exercise instructor certificate 課程介紹： 姿勢決定一切，很多身體上的小毛病都是由姿勢不良所引起，長期的勞損及急性的膝蓋痛楚，我是因為長期身體中心偏
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3D Pilates X 太極推手教練課程
普拉提的運動員則來自中國太極運動的原則，原則下能夠口看到的是身體的核心應用，所以在練習太極的最終考驗，就是如何能令到核心在不同的危機下依然能夠平衡身體。 核心力量是應用在�
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Extend closing notice
We have extended the closing date until Feb 17 because of the Omicron virus. All activities have been suspended and there will be a notice about rescheduling.
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closing notice
We will be closed from Jan 7 to Jan 21 because of the Omicron virus. All activities will be suspended until further notice. 由於 Omicron 病毒，我們從1月7 日起將關閉至 1 月 21 日。 所有活動均已暫停，有關重新安排的時間將
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Pilates Reformer Instructor Course (therapeutic movement)
Pilates Reformer Instructor Course (therapeutic movement) Course Introduction: Pilates has been very popular in western countries and is developing rapidly. It uses a reformer to improve body alignment and correct posture problems. Pilates is versat
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高級普拉提器械動作分解與處方應用教練證書
高級普拉提教練應用証書 Advanced Pilates Instructor for Exercise Prescription 普拉提運動並非一般的運動，唔運動裡帶着身體連接的密碼，解碼之下就是肌肉功能就成為教練能夠看到的秘密，因此每一個�
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家居運動復健教練助理課程
家居運動復健助理員課程 Home Rehabilitative Exercise Assistance 課程介紹： 隨著人口結構對醫療系統造成負擔外，也連貫地在出院後護理跟進服務需求也不斷增加，另一邊廂家居意外跌倒及退休人士勞
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初級姿勢糾正教練證書Elementary Corrective exercise instructor certificate
初級姿勢改正教練證書Elementary Corrective exercise instructor certificate 課程介紹： 姿勢決定一切，很多身體上的小毛病都是由姿勢不良所引起，長期的勞損及急性的膝蓋痛楚，我是因為長期身體中心�
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